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                                 Coming soon!

            VIRTUAL HEALTH & GLUTEN FREE COOKING LESSONS

As a Health Coach I worked with corporate America and analyzed blood health, sedenatry complacency, blood pressures & stress. As a Respiratory Therapist I performed mitochondria studies on infants & geriatrics and evaluated lung health & electrolytes.  As a Personal Trainer I taught routines to develop new mitochondria in our cells for clients and active and retired military personnel. As an X-ray technologist I administered radiation and saw how incorrect stressors damage the bone structures. When I worked as the head of patient care assessments at Sherman Oaks Hospital I  developed programs for the elderly & RN staff. As a gluten free specialty chef I use GF ingredients & turn an average pantry into a helath zone & create masterpiece meals for stress & blood pressure relief. My menus burn fat, clean the arteries & reduce tension.

Nothing says sexy or is more provocative than a gluten free meal. Open up to gf romance and invite a friend over for a taste. My videos will provide how to's for basic gluten free foods to help you save money while promoting healthier cells & to lower bloos pressures & stress. Learn to cook with Richard and your family, roommates or you wil lcreate weekly dishes to simply warm up. It's fun and the food is absolutely delicious.  

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